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A member asked:
I sleep 8 hours in a night but i'm still tired. what should i do?
A doctor has provided 1 answer
QUALITY: Try for better quality of sleep.1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark.>.
Answered 4/10/2013
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