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A member asked:
What to do if i have 8 hours sleep at night but im still tired can anybody advice what i can do?
A doctor has provided 1 answer
What was the quality: Of your sleep? Are you hydrating w at least 8 8 ounce glasses of water per day? Do you have a nutritious diet? Are you getting physical activity on a daily basis? Here are some sleep hygiene tips- perhaps they can help with your quality of sleep. Etire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening.
Answered 12/10/2013
4.9k views
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