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A member asked:
What is the maximum amount of low fat plain yogurt an adult male 46 years old without any major life style disease can have per day.
2 doctors weighed in across 2 answers
Any amount: There is no limit. If it tastes good, have as much as you like. The only possible limitation would be for people with lactoce intolerance, in whom dairy foods can cause diarrhea and cramping.
Answered 9/10/2016
993 views
Thank
Recommendation : 8 oz (one cup) is good. If you want more you can drink 2 cups. But you have to eat other variety of food. Be rational.
Answered 9/10/2016
993 views
Thank
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