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A member asked:
How can i be more healthy?now, my blood pressure is 100/70
A doctor has provided 1 answer
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg A quality multivit. is also wise. Minimize exposure to environmental toxins. Being happy is essential! This involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Reduce stress- meditation helps. Also stay physically active. BP is fine.
Answered 3/14/2021
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