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A 19-year-old female asked:

Hello when my parents raise their voice on me for no remarkable reason i get mad and upset i start crying and shaking to the point i can't stand ?

1 doctor answer1 doctor weighed in
Dr. Layne Hermansen
Specializes in Family Medicine
Impulse control EMDR: Try developing a skill set so you handle your parents outbursts. Just because they burst, doesn't mean you need to react in the same pattern you describe. I'm a fan of EMDR techniques. Look them up. Skills to help with anxiety and healthy ways to calm you in the moment.
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Last updated Sep 4, 2016


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