Lymph nodes swollen for 4 years both side of groin. blood test normal. is this of concern? help please

Not of concern: If the lymph nodes have stayed stable for four years, you do not need to be concerned about these. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.