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A member asked:
Is it good to eat half cup of oats with 1 cup of hot milk at night as i want to gain muscle????
A doctor has provided 1 answer
Oats & Milk: are carbs (which turn to sugar) but protein is needed for the possibility of gaining muscle mass. Consider a protein powder shake in the morning. Also do some light body training or see a personal trainer. Above all, like yourself and be neat, clean, and a decent person. That's more attractive than anything else. Peace and good health. Shanti.
Answered 8/20/2016
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Related Questions
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Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...
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I am allergic to winstrol/winny v or maybe muscle milk. Busted out with hives. How do I tell which one i was allergic to?
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Which would be more beneficial for a under weight 45 year old man that refuses to eat most of the time muscle milk or ensure?
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A member asked:
Is drinking 3-5 glasses of (nonfat) milk a day bad for us? What if you're active with 6-7 workouts a day and attempting to gain muscle?
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