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A member asked:
Oats with milk is helpful in weight gain?
A doctor has provided 1 answer
Weight gain: Any source of calories can assist with weight gain (including oats with milk). Eat healthy foods high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8- 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus & avocados
Answered 12/26/2018
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