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Hi! I am a 22 year old college student. I have been dealing with mild to moderate acne. What daily dose of zinc is safe? and which copper supplement?
I had severe acne from PCOS for which I took zinc 50 mg daily. The zinc later took away most of it away. Why would the zinc do that in my case?
I had severe acne from PCOS. I took Zinc 50 mg for two months and most of it is gone now. I'm happy but would like to understand why that happened.
My multivitamin has 15mg zinc in it. Can I have more zinc supplement to help with my acne? If so how often n what is right dosage outside regular diet
Every doctor seems to say a different thing. Once and for all;are over-the-counter zinc supplements effective against acne? If so, what dose is good?
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