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A member asked:
What are the main symptoms of sleep inertia? any good ways to combat symptoms aside from getting a good night's sleep or not taking a too-long nap?
A doctor has provided 1 answer
Sleep inertia: Sleep inertia is having symptoms of grogginess and awkwardness after being awakened abruptly from sleep. There is not much you can do to combat this except try to not be awakened abruptly from sleep. If you are having some other type of sleep problem give us more information so that we can answer your question in a more complete manner
Answered 8/1/2016
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