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A member asked:
How to avoid obesity ?
3 doctors weighed in across 3 answers
Obesity: is something that can be worked with to maximize health. You need to do this under doctor supervision. See a book by David Katz called "Disease Proof" for some self-help. Peace and good health.
Answered 7/16/2016
1.1k views
Obesity: Stay active and eat right. Also make sure you get sleep and stay clear of excess stress.
Answered 1/23/2017
819 views
FASTING: its hard to exercise if you have obesity,try water walking in a local community pool(shallow),try TIMED EATING which is NO FOOD from 6 PM to 8 AM.eat only cooked foods at home.no fast or junk or processed foods.Drink Organic Apple cider vinegar(BRAGGS) 10 min before a heavy meal or a meal full of carbs.Drink water but never with food,always drink 1 hour before or 2 hours after a meal.Sleep @ 10 PM
Answered 7/6/2017
632 views
Related Questions
A member asked:
How many carbs per day should a 41 years old female with obesity /4'11" / 235 pounds/ eat per day to avoid hypoglycemia due glycogen storage?
A doctor has provided 1 answer
A member asked:
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
A doctor has provided 1 answer
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