A member asked:

Is it normal to wake up a few hours a night between sleep cycles?it's usually just after a dream. i've never been one to sleep straight thru the night

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

The best normal: The best normal is the one that fits you. I'll trust you not to use the idea to justify bad things, but if you've been living like this for years and are generally well, it's probably fine for you. We are not machined items that are interchangeable - we're a bit unique in most ways. If you do feel too tired after these nights, try not to stay up longer than you must and rest the next day.

Answered 7/15/2016

1.1k views

Thank

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