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A member asked:
What time i should go to bed at night ?
A doctor has provided 1 answer
Time to go to bed: Consider answering the question as to what time you wish to wake up in the morning and subtract about 8 hours from that time. Most of us need close to 8 hours of sleep on average, to function optimally during the day. Not getting enough sleep invites many other psychological and physical problems. Good sleep hygiene is one of the most important habits to help with a well-adjusted life.
Answered 6/25/2016
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