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A member asked:
Help, what time should i go to bed when working the night shift?
A doctor has provided 1 answer
Need to know more: No single answer works for the wide variety of shift schedules that are out there. Even within a single shift schedule, co-workers may find different solutions to provide optimal sleep. Permanent night workers will use different approaches to those who work rotating shifts. Generally speaking, find a 4-6 hour block (or two 2-3 hour blocks) during days before night shift for sleep and stick to them
Answered 10/6/2015
2.2k views
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