Doses vary so...: There are many different ideas about how much vitamins one should take. Some multivitamins just provide the RDA, for example 3 mg of B6. This is fine for some but many benefit from higher amounts, so another multi might have 50 mg of B6. It is usually safe to take higher amounts; toxicity can occur from too much B6, A or D but one generally has to take massive amounts to get toxic. See comment:
Answered 6/24/2016
1.2k views
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list.
Answered 6/25/2016
1.2k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question