For about a year now i have trouble sleeping as my hands are so hot and it keeps me up all night. why is this and what can i do i end up in tears?

Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is assoc. w/overall light sleep. See you doc who may order a sleep study. A psychologist can help w/stress management. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. Hot hands MAY be hormonal--see doc.