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A member asked:
5'11" 148lbs, i was 175lb 2 yrs ago decided to diet, people say i look sick now and i felt better then can i gain healthy fat to get back where i was?
A doctor has provided 1 answer
Both your current: ...weight and your previous weight are in the healthy range of BMI (body mass index.) The simplest way to return to your previous weight is to return to your previous eating habits. However, if you're previous eating habits included too much junk food, increasing portion sizes of healthy foods will work as well. Continue exercising regularly. Dr. Anne
Answered 6/14/2016
1.2k views
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