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A member asked:
I eat healthy i'm a active person bt hv gained 30ibs this year i'm 5" 156ibs now. its not my thyroid. i need help to get back to healthy weight?
A doctor has provided 1 answer
In and Out: Since my children were born i was trying to lose the same weight with no success. The answer is calories in and calories out. Not until i started using www.Myfitnesspal.Com did i begin to realize that i needed to increase my exercise from 30 minutes a day to 60. And decrease my caloric intake. It worked! sometimes we don't realize how little we exercise or how much we eat. Counting calories!
Answered 11/9/2012
5.5k views
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