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A member asked:
How can i ease stress and think positively?
10 doctors weighed in across 3 answers
Time for me exercise: Taking 15-20 minutes for yourself everyday to relax and do something you enjoy doing to relax. Also exercising for 15-20 minutes a day can relieve stress and stimulates natural endorphins in your body which help to improve your mood and relieve anxiety.
Answered 9/28/2016
5.2k views
Stress less: First i would like to recommend a book to you- "the feeling good book" by david burns. I know the title sounds silly but this book can really help to develop more positive attitudes. There a # of ways to address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a >.
Answered 9/11/2013
4.9k views
To overcome Stress: To Ease Stress: • Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds for 28 years. • Believe in Blessings of Breath of Life • Have faith in Healing power of your Body. • Go to a National park and Feel Wonder of Creation. • Relax and Smell the Roses
Answered 6/21/2017
655 views
Related Questions
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Is it normal for my whole body to feel affected by stress, like Im just nervous all over? Lately Ive been stressed and I feel like its affecting my whole body because I just feel nervous?
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Documented PACs off and on for 7 years, EP says benign. mostly went away last 2 years. Now the past 3 wks Ive been having them daily. Maybe 20-40 a day that I feel anyways. Seems to happen a lot more every time I eat. Ive been very stressed lately?
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