A member asked:

Why does reading help ease stress so much? and make you happy if it's something you enjoy!

A doctor has provided 1 answer

Focus: Anything that puts you in the present moment and eases the restlessness of your mind can relax you physically and mentally and make you happy. It sweeps you away from stress and is doubly pleasurable if it's something you enjoy. Keep it up.

Answered 4/18/2014

4.2k views

Thank

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