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A member asked:
I'm over weight person. i want loos weight quick?
A doctor has provided 1 answer
Weight reduction: The best approach is to have at least one consultation with a registered dietitian at your local hospital. She/he will determine your ideal weight, critique your current eating habits and outline a personal diet with the proper amount of daily calories taking into consideration your level of physical activity. This causes gradual loss of fat and avoids crash dieting which doesn't last.
Answered 6/8/2016
1.2k views
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