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A member asked:
Hi, which food do you suggest to loos weight?
A doctor has provided 1 answer
Balanced: nutrition with moderate portions. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for at least 64 ounces of water per day.
Answered 11/3/2014
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