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A member asked:
How to handle my weight? and loos my weight be my weight is 102 kg
A doctor has provided 1 answer
Honor the Calorie: In order to calculate what your daily calorie count should be (in order to Lose Weight), you first need to know what your Ideal Body Weight should be. This is based upon your HEIGHT. Without this information, it is impossible to estimate what your daily Calorie Intake should be. You will also need to track your daily calorie intake--try the FREE App, Lose It. It's VERY easy to use.
Answered 8/31/2015
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