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A member asked:
When i took pic with friends i look pale & my face tired like i woke up from the grave am suffering from black halos.really embarrassing can u help ?
A doctor has provided 1 answer
Diet and exercise: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 6/7/2016
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