I always have heavy periods including clots. i am pale with a red tint to my face and chest. i am always tired and have frequent mood swings.

Menorrhagia: You're in the 20% of women who have this condition of heavy bleeding called menorrhagia. There are medical as well as surgical options but you should obviously speak with your gynecologist. How about some iron supplementation for what sounds to be a bit of anemia? Do ask for a serum zinc level check as well since iron supplements given to low zinc patients is a lesson in futility.