Get Virtual Care
For Businesses
About Us
A member asked:
I have so much anxiety and i don't know how to control it. any tips please?
3 doctors weighed in across 2 answers
Anxiety how to control it: Are you on any medication for anxiety? if not you should be. How is your sleep?, do you wake up at night, once or multiple times ?, Do you get up refreshed or lousy? During the day, which is the worst time for you and at what time the anxiety hits you the worst? You require to see a psychiatrist, who will prescribe medication. request a consult at Heath Tap for one.
Answered 5/28/2016
1.3k views
Many things: There are different treatments depending on the type of anxiety. Therapies include: Self-help (exercise, reduce caffeine, relaxation techniques) Talking therapies including cognitive behavior therapy (challenge negative thoughts and behavior) Medication (sedatives, antidepressants and B blockers)
Answered 6/18/2016
1.2k views
Related Questions
A member asked:
I need to know how to cope with the scary thoughts I have about losing loved ones my anxiety is out of control please help?
A doctor has provided 1 answer
A member asked:
Why do my workouts induce anxiety at night? What are some lifestyle choices to make when I have GAD? I'm only 17 and don't want this to control my lif
A doctor has provided 1 answer
A member asked:
What are good tips for dealing with anxiety? I find heavy or controlled breathing makes it much worse.
4 doctors weighed in across 2 answers
A member asked:
How do i deal with anxiety, it's gotten so bad i can't eat, sleep. I just stqy up obsessing over what's causing my anxietyits taking control of my life?
7 doctors weighed in across 2 answers
A member asked:
What are some ways for someone to control anxiety and depression orther than medication? I don't want to take pills
7 doctors weighed in across 2 answers
People also searched for:
My friend fears he has OCD and can't control "bad thoughts" that he keeps having. Thinking about these thoughts he knows are wrong gives him anxiety.
How can I control my anxiety without medication? It's really bad to the point I usually don't want to leave my house.
I have had this anxiety since 5 years. I get so angry I harm myself without control of my body and when I wake up I don't remember anything. What can it be please?
I suffer anxiety and keep worrying bout my daughter who lives at uni i give her phone a one ringer thru night can't control it help please?
What does it mean when you have anxiety when you can't control people or situations? What kind of anxiety is it?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
