A 26-year-old female asked:
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i have so much anxiety and i don't know how to control it. any tips please?

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Dr.
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Many things: There are different treatments depending on the type of anxiety. Therapies include: Self-help (exercise, reduce caffeine, relaxation techniques) Talking therapies including cognitive behavior therapy (challenge negative thoughts and behavior) Medication (sedatives, antidepressants and B blockers)
Answered on Jun 18, 2016

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