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A member asked:
Fittness for over 64 old what kind of fittness i have to do?
3 doctors weighed in across 2 answers
Same as everyone: Appropriate diet, adequate rest, regular exercise (walking and swimming are great for older people) and keep an active mind.
Answered 2/3/2014
5.2k views
Fitness for seniors: Walking is the easiest and cheapest and healthiest exercise anyone can do. Numerous studies show that 30 minutes of vigorous walking daily will: reverse diabetes reverse depression decrease recurrent breast and prostate cancers by 30% try walking!
Answered 4/8/2013
5.2k views
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