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A 18-year-old female asked:

Over the last couple of days, my upper left arm (bicep area) has been feeling achy / weak. most effective treatment and / or prevention for future?

1 doctor answer1 doctor weighed in
Dr. Jana Tomsky Corvalan
Family Medicine 28 years experience
" RICE"..: if you worked out& strained biceps... use " Rest Ice- .." gently massage with ARNICA GEL, drink plenty of water.. stretch before future lifting& workout. If you notice any severe pain, muscle deformity or " gap", large bruise.. put ice and see doctor ASAP. It could indicate biceps tendon tear.
Last updated May 15, 2016


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