Cardiac Eval: Look, of course I do not know you, but unless you are 9 ft tall, 343 is probably way overweight. The best way to find your answer would be to see a cardiologist and have a good cardiac evaluation, probably including a stress test and echocardiogram. They could then give you a rational program of exercise to help improve your health and/or make other suggestions.
Answered 4/25/2015
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