A member asked:

Is it possible to loose 5kgs per month?

A doctor has provided 1 answer

Can but not wise: Going on a strict diet can get you to loose the weight that rapidly but will leave you weak. Once you stop you will gain that weight back. It is better to loose weight slowly with a combination of a balanced calorie restricted diet and exercise. Need to be consistent over a long period of time. Having a healthy life style is better that fad diets and treatments.

Answered 5/2/2016

1.3k views

Thank

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