A member asked:

How to loose 5kgs in a month by doing skips and climbing stairs?

A doctor has provided 1 answer
Dr. Ramon Garcia-septien answered

Specializes in Sports Medicine

Low carb diet: You can loose weight if you follow a diet about 1200 calories low in carb with vitamin and supplement that control you appetite. And also with exercise

Answered 4/24/2015

4.1k views

Thank

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