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A member asked:
How to loose 20lbs in a month? would a personal trainer help me?
A doctor has provided 1 answer
For most people, : This would be too aggressive a goal. A personal trainer would likely be helpful if you are also working on nutrition. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 2/26/2016
4.7k views
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