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A member asked:
I am over weight by 10kgs. my bmi is 30. i want loose 5kgs per month. is it possible to loose 5kgs per month healthily? with out hair fall?
A doctor has provided 1 answer
Slower pace: It would be better to aim for 1-2 kg loss per month. It gets harder to lose more as you lose some weight. You need to both reduce your caloric intake and increase physical activity. Both easier said than done. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/31/2016
847 views
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