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A member asked:
Do i have an active, moderately active or mildly sedentary lifestyle? i bike daily 30-100 minutes a day
A doctor has provided 1 answer
Biking: 30-100 minutes daily is a big factor in an active lifestyle. If you sit in front of a TV or other screen for the rest of the day you negate some of that. Lifestyle looks a ones whole day. Social interaction and mental stimulation are part also. Keep at it. Peace and good health. How is your diet?
Answered 4/30/2016
1.4k views
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