A member asked:

I have a sore muscle that i hurt or pulled playin soccer it's in the middle of my lower back between my hip bone on the left side it hurts 2 move 2 ?

A doctor has provided 1 answer
Dr. Rick Pospisil answered

Specializes in Orthopedic Surgery

LUMBAR strain produced by playing a sport such as soccer should be treated with ice, NSAIDS,REST, for only several days ,then Rx with physiotherapist with modalities,stretching, gentle isometric spinal stabilization exercises.

Answered Apr 29, 2016

1.4k views

Thank

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