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A member asked:
I have a sore muscle that i hurt or pulled playin soccer it's in the middle of my lower back between my hip bone on the left side it hurts 2 move 2 ?
A doctor has provided 1 answer
Lumbar strain: LUMBAR strain produced by playing a sport such as soccer should be treated with ice, NSAIDS,REST, for only several days ,then Rx with physiotherapist with modalities,stretching, gentle isometric spinal stabilization exercises.
Answered 4/29/2016
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