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A member asked:
So i haven't been to my soccer practice in over a week and i usually do a lot of cardio. can you get out of shape in a week?
A doctor has provided 1 answer
Hardly.: At your age, and history of doing a lot of cardio as part of your fitness routine, it would take more than a week's lay off to effectively get you out of shape. This is assuming, however, that your down time was not due to some serious illness or incapacitation.
Answered 11/28/2017
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