If i have diarrhea will i not get the calories, nutrients, or protein from the stuff i eat earlier?

See below: The stuff you ate more than 6-8 hours before diarrhea would have been digested and absorbed and will provide the nutrition you are questioning. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.