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Possible to pushup,pullup or any chest workout with dislocated hand?Not able to throw a ball with force from shoulder.Please advice. Will Gyming cure?
Had a 8 lbs ball jam my wrist back while wo sat. today it is stiff, painfull, hard to write. what should I do to heal it? what should I do for school?
Had an 8lbs ball jam my wrist back workingout Sat. still painful, stiff hard to write. what should I do to heal it? should I see a doc or let it heal?
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