Was in push up position and my right wrist is hurting now. feels like my hand pushed back into my wrist? minor consis. pain in mid of wrist. no major

Hyperextended: You may have hyperextended your wrist if in the push up position and/or developed what is commonly known as a a repetitive strain injury (if you have been doing lots of push ups/yoga etc). Sometimes we just overuse a small joint that isn't used to it or accidentally put too much stretch in the joint - leading to inflammation in the tendons. Try icing 20 min as needed and give your wrist rest.