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A member asked:

Is it safe to lose weight by going on a high fiber diet?

A doctor has provided 1 answer

Yes: If u replace your high caloric food with low caloric substitute and try to burn more calories, avoid medications which causes weight gain.

Answered 4/26/2013

5.2k views

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Related Questions

A member asked:

What kind of oil is best for weight loss if i take high fiber diet and with 4 days of cardio and weight training?

A doctor has provided 1 answer

A member asked:

Why am i always having constipation during my diet? (trying to lose weight). I am eating a lot of fiber . Its annoying cuz im always bloated.

A doctor has provided 1 answer

A member asked:

I exercise 5x/week; high fiber, low sugar diet; normal weight; low BP. I'm 40 and mostly healthy. But, my LDL-C is high (150-160 since 2012). The rest of my lipid panel looks fine. Would statins make sense? Or should I get my LDL-P checked first?

3 doctors weighed in across 2 answers

A member asked:

What is an ideal weight for a 32 year old, 5'7". I've always hovered at about 150lb but my doctor has put me on a high fiber diet. I've also have a lot of anxiety and little appetite. Three weeks and I'm at 144 but I use to eat poorly. Concern?

5 doctors weighed in across 2 answers

A member asked:

Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?

A doctor has provided 1 answer

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