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A member asked:
Why am i always having constipation during my diet? (trying to lose weight). i am eating a lot of fiber . its annoying cuz im always bloated.
A doctor has provided 1 answer
Hi gh fiber: Foods with inadequate fluids or excessive caffeine or alcohol will cause your symptoms. Drink 80-100 ounces of caffeine free/alcohol free fluid daily, more if you exercise.
Answered 12/9/2013
5.3k views
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