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A 32-year-old member asked:

is a high fiber diet beneficial for weight loss?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help.

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Last updated Oct 31, 2012
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