What are the treatments for plantar fasciitis / fibro mitosis of the foot?

See below: Shoes with arch support, physical therapy exercises, and sometimes corticosteriod injections help.

Combo treatment. : If you have plantar fasciitis, and hurt most with the first few steps in the morning, the more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections.

Several: Orthotics, good supportive shoes, stretching, ice, tape, nsaids, rest, cortisone injections, night splints, pt, eswt, surgery.