How can i get over my nerves of going to the gyn i go next week and i'm freaking out?

Normal : It is very normal to feel anxious and nervous about seeing your ob gyn. But understand that it is so important for women to get routine care by a ob gyn and discuss issues such as safe sex, prevention of STDs ect. Just take slow deep breaths and know that the pelvic exam doesn't take more than a couple minutes. Slow breathing and positive thinking will help you get thru the exam.

Relax: No one likes going to the Gyn. Remember this is what we do day in and day out. It is our job to make you comfortable. I do not judge anyone and I expect your Gyn will not either. If you still are not comfortable bring a friend or family member if it makes you relax more. Finally, if your Gyn still does not make you comfortable, find another. Good luck!