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A member asked:
It recently stopped taking a protein for weight loss as it had major side effects for me. i havent had it in two days and have had two days of rapid heart rate and thumping. no problem sleeping. x-ray/blood work normal early july. confused?
A doctor has provided 1 answer
Avoid protein supplements and all other supplements. Best weight loss success I have had is with the DASH diet. Get the app Cronometer and track calories in and out and get fewer calories in than you burn and weight will melt to where you want it.
Answered 7/21/2021
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