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Im fasting Ramadan,I train before sunset for 45 mins of low intensity cardio,i train after sunset for 90 to 120 mins of heavyweights.I break my fast on dates,orange juice,a mandarin&coffee,then eat my meal after workout,will I manage to lose fats?
Im fasting Ramadan.I train before sunset for 60 mins of low intensity cardio.I then break my fast on dates,orange fresh juice,an apple,coffee,then train for 90 to 120 min in heavy weights,then take whey protein,I eat my meal,can that help losing-fat?
Avg. blood sugar:Fasting 110,1Hr post meal 156 (Max 235),2Hr post meal 120 (Max 196). How much of a problem? I'm 152lbs.I eat 150g carb/45g sugar/day.
I Plan to finish a 48 hour fast in two hours. What should I do to prevent any potential complications? How should I approach food wise? Id like to prevent any refeeding syndrome symptoms. Can I just eat a meal?..Or be cautious? If so, how so?
Have A1C at 5.7, fasting reading of 99 but all day my readings before and after meals are at 100. Whats going on? I eat healthy and exercise often.
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