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A member asked:
I plan to finish a 48 hour fast in two hours. what should i do to prevent any potential complications? how should i approach food wise? id like to prevent any refeeding syndrome symptoms. can i just eat a meal?..or be cautious? if so, how so?
A doctor has provided 1 answer
I would not expect a re-feeding syndrome after such a brief fast. Simple foods like breads/lean meats/vegies do well. Avoid fats/complex sauces until you are comfortable.
Answered 8/28/2021
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