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I've been stressing out lately causing me hair loss tiredness and im unable to sleep at night what can I do to get better ? I work and go to school
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I'm 18, I work four days a week and attend college. I find it hard to sleep, and usually I only manage 5:6 hours per night. i feel tired a lot, help?!
I get extreme fatigue especially in the mornings. I sleep 7 hours and feel exhausted still. I have been to 4 doctors. All blood work has come back clear. CT scan is clear. I have a fit bit and no signs of sleep apnea or afib. Any thoughts?
Is it true if you don't sleep conventional hours (10pm-7am) you don't get restful sleep? I work swing shift (sleep 3am to 1pm) and my docs say this is why I feel fatigue. But I feel WAY WORSE trying to sleep conventional hours after a YEAR of trying
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