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A member asked:
I'm trying to lose weight and i only have time to work out in the morning, leaving me tired around 3. i get at 8+ hours of sleep. any suggestions?
A doctor has provided 1 answer
Weight loss: really change your diet. 64 oz of h2o. Your sleep is good. 1200-1400. Low carb diet. Increase protein intake. Continue to exercise as much as time allows. That will maintain weight loss. Diet helps you lose weight. Hope that helps
Answered 3/16/2015
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