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A member asked:
My 16 year old daughter is in quarantine in a small space (her room) and can't do as much exercise as she used too (i'm talking running about 6 miles a day), how much calories should she be consuming and should she be eating less carbs than before?
A doctor has provided 1 answer
She should continue a healthy well balanced diet, including sources of lean protein, vitamins and minerals. Exercise equipment for her room may be helpful. If she is on quarantine at home, a separate bathroom and eating area are suggested. Time outdoors is fine, as long as social distancing and masks are used. Watch for signs of respiratory distress and please follow up.
Answered 1/22/2023
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